Your Wellness is Our Shared Purpose
Know Your Hypnotherapist
Dina Divya Zuccaro
Hello! I'm glad to find you hypno-curious. Choosing the right therapist for you is fundamental to realizing your desired outcome. After all, we are in this positive process together. I create a comfortable environment where you are fully accepted, no matter what it is you tell me. I mean it.
My life's work clarified with yoga certification in 1997. Since then, I have lead thousands of courses and created The Meditation Sampler. Knowing the transformative power of a calm mind, I kept wondering how to introduce these benefits to a wider group of people.
In 2015, I earned my first of many hypnotherapy certifications from the world-respected Palo Alto School of Hypnotherapy and UC San Diego Integrative Healing LIGHT program. I am continually expanding my expertise in these science-supported methods, to bring you modern, effective offerings.
I feel great privilege being entrusted with the tender spots of my clients, and always delight in their success!
I am unstuffy, inclusive, hopeful and eager to guide you every step of the way toward your desired outcome.
I believe…
- YOU. When you tell me of your experience, I believe you and I believe IN you.
- That we all possess an accessible state of equilibrium where we feel calm and confident.
- That you have the ability to reframe your perspective.
- That physical and emotional wellness influence each other and that you can lean toward wellness.
- That when we align with our highest intentions, our lives provide us with purpose and connection.
- Aristotle, when he said, “A vivid imagination compels the body to obey it.” This is true whether you imagine improvement or decline.
- That in a therapeutic setting, there is no such thing as TMI (too much information). Your details help me to help you, and I am never going to think you are weird.
- That your balanced state of mind is powerful. What we experience on the inside is what we exude (intentionally or not) on the outside. Peacefulness is naturally expansive and unifying and shapes the world we live in.
- That nothing would exist unless it had value, and your issue today is no exception.
- That my professional expertise and personal caring, along with your genuine desire, create an environment supportive of your best outcome.
Services Provided
For all offerings:
Nothing beats in-person connection!
Zoom is also available.
Initial phone consultation free of charge.
Interactive Hypnotherapy for Wellness - $220 up to 90 min
INTERACTIVE HYPNOTHERAPY
Contains all the aspects and care of traditional hypnotherapy, but also encourages your occasional verbal input. While in deep trance-state, you create your optimal mental images and share them with me so that I may guide you seamlessly toward success.
MEDICAL HYPNOTHERAPY
Once you have consulted your doctor, we take the next step to address aspects like pain management by activating your body's natural healing capabilities. We will address emotions and stress that accompany illness to ease anxiety. You are not facing this alone. We will do it together.
G.E.M.T. (said, gem-tee) Guided Empathy Meridian Therapy - $220 up to 90 min
This brilliant method is unlike any other tapping therapy you might have heard of.
The empathetic, conversational style of G.E.M.T. enables you to address even the most emotionally difficult topics while remaining calm. In studies, G.E.M.T. has been proven every bit as effective as EMDR when addressing PTSD. It's also an excellent modality for folks who may not be comfortable with eyes closed, or for those with aphantasia.
Light Induced Guided Healing Therapy (L.I.G.H.T.) - $220 up to 90 min
No light bulbs involved! This empowering visualization therapy originated with a woman who completely reversed her dire symptoms of MS, and then brought her process to the scientific rigors of UC San Diego. The results were overwhelmingly positive, both for physical and emotional issues. I am proud to have been among a qualified group of hypnotherapists selected to introduce this method to clients.
Customized Mindfulness and Meditation Techniques - $100 for up to 4 people 1hr (3 or more sessions recommended)
Mindfulness practices lead to deeper states of meditation and the proven benefits expand beyond ourselves. If you have a brain, you can do this! Even if you've struggled in the past, my Meditation Sampler method provides a wide variety of easy, creative techniques. Which one will be your favorite?
All-Level Yoga or Chair Yoga - $120 for up to 4 people 1hr 15min class
The ancient texts define yoga as "calming the thought waves of the mind".
In other words, being at peace. You see? A strong, flexible body is acquired, not required. For 3 decades, my yoga classes have lead participants of all ages and levels toward this inner peace by way of discussion, comfortable poses, breath practice, meditation, and guided relaxation-- all in a fully supportive, light-hearted environment.
Your Wellness is Our Shared Purpose
Know Your Hypnotherapist
Dina Divya Zuccaro
Hello! I'm glad to find you hypno-curious. Choosing the right therapist for you is fundamental to realizing your desired outcome. After all, we are in this positive process together. I create a comfortable environment where you are fully accepted, no matter what it is you tell me. I mean it.
My life's work clarified with yoga certification in 1997. Since then, I have lead thousands of courses and created The Meditation Sampler. Knowing the transformative power of a calm mind, I kept wondering how to introduce these benefits to a wider group of people.
In 2015, I earned my first of many hypnotherapy certifications from the world-respected Palo Alto School of Hypnotherapy and UC San Diego Integrative Healing LIGHT program. I am continually expanding my expertise in these science-supported methods, to bring you modern, effective offerings.
I feel great privilege being entrusted with the tender spots of my clients, and always delight in their success!
I am unstuffy, inclusive, hopeful and eager to guide you every step of the way toward your desired outcome.
I believe…
- YOU. When you tell me of your experience, I believe you and I believe IN you.
- That we all possess an accessible state of equilibrium where we feel calm and confident.
- That you have the ability to reframe your perspective.
- That physical and emotional wellness influence each other and that you can lean toward wellness.
- That when we align with our highest intentions, our lives provide us with purpose and connection.
- Aristotle, when he said, “A vivid imagination compels the body to obey it.” This is true whether you imagine improvement or decline.
- That in a therapeutic setting, there is no such thing as TMI (too much information). Your details help me to help you, and I am never going to think you are weird.
- That your balanced state of mind is powerful. What we experience on the inside is what we exude (intentionally or not) on the outside. Peacefulness is naturally expansive and unifying and shapes the world we live in.
- That nothing would exist unless it had value, and your issue today is no exception.
- That my professional expertise and personal caring, along with your genuine desire, create an environment supportive of your best outcome.
Services Provided
For all offerings:
Nothing beats in-person connection.!
Zoom is also available.
Initial phone consultation free of charge.
Interactive Hypnotherapy for Wellness - $220 up to 90 min
INTERACTIVE HYPNOTHERAPY
Contains all the aspects and care of traditional hypnotherapy, but also encourages your occasional verbal input. While in deep trance-state, you create your optimal mental images and share them with me so that I may guide you seamlessly toward success.
MEDICAL HYPNOTHERAPY
Once you have consulted your doctor, we take the next step to address aspects like pain management by activating your body's natural healing capabilities. We will address emotions and stress that accompany illness to ease anxiety. You are not facing this alone. We will do it together.
G.E.M.T. (said, gem-tee) Guided Empathy Meridian Therapy - $220 up to 90 min
This brilliant method is unlike any other tapping therapy you might have heard of.
The empathetic, conversational style of G.E.M.T. enables you to address even the most emotionally difficult topics while remaining calm. In studies, G.E.M.T. has been proven every bit as effective as EMDR when addressing PTSD. It's also an excellent modality for folks who may not be comfortable with eyes closed, or for those with aphantasia.
Light Induced Guided Healing Therapy (L.I.G.H.T.) - $220 up to 90 min
No light bulbs involved! This empowering visualization therapy originated with a woman who completely reversed her dire symptoms of MS, and then brought her process to the scientific rigors of UC San Diego. The results were overwhelmingly positive, both for physical and emotional issues. I am proud to have been among a qualified group of hypnotherapists selected to introduce this method to clients.
Customized Mindfulness and Meditation Techniques - $100 for up to 4 people 1hr (3 or more sessions recommended)
Mindfulness practices lead to deeper states of meditation and the proven benefits expand beyond ourselves. If you have a brain, you can do this! Even if you've struggled in the past, my Meditation Sampler method provides a wide variety of easy, creative techniques. Which one will be your favorite?
All-Level Yoga or Chair Yoga - $120 for up to 4 people 1hr 15min class
The ancient texts define yoga as "calming the thought waves of the mind". In other words, being at peace. You see? A strong, flexible body is acquired, not required. For 3 decades, my yoga classes have lead participants of all ages and levels toward this inner peace by way of discussion, comfortable poses, breath practice, meditation, and guided relaxation-- all in a fully supportive, light-hearted environment.
Your Wellness is Our Shared Purpose
Know Your Hypnotherapist
Dina Divya Zuccaro
Hello! I'm glad to find you hypno-curious. Choosing the right therapist for you is fundamental to realizing your desired outcome. After all, we are in this positive process together. I create a comfortable environment where you are fully accepted, no matter what it is you tell me. I mean it.
My life's work clarified with yoga certification in 1997. Since then, I have lead thousands of courses and created The Meditation Sampler. Knowing the transformative power of a calm mind, I kept wondering how to introduce these benefits to a wider group of people.
In 2015, I earned my first of many hypnotherapy certifications from the world-respected Palo Alto School of Hypnotherapy and UC San Diego Integrative Healing LIGHT program. I am continually expanding my expertise in these science-supported methods, to bring you modern, effective offerings.
I feel great privilege being entrusted with the tender spots of my clients, and always delight in their success!
I am unstuffy, inclusive, hopeful and eager to guide you every step of the way toward your desired outcome.
I believe…
- YOU. When you tell me of your experience, I believe you and I believe IN you.
- That we all possess an accessible state of equilibrium where we feel calm and confident.
- That you have the ability to reframe your perspective.
- That physical and emotional wellness influence each other and that you can lean toward wellness.
- That when we align with our highest intentions, our lives provide us with purpose and connection.
- Aristotle, when he said, “A vivid imagination compels the body to obey it.” This is true whether you imagine improvement or decline.
- That in a therapeutic setting, there is no such thing as TMI (too much information). Your details help me to help you, and I am never going to think you are weird.
- That your balanced state of mind is powerful. What we experience on the inside is what we exude (intentionally or not) on the outside. Peacefulness is naturally expansive and unifying and shapes the world we live in.
- That nothing would exist unless it had value, and your issue today is no exception.
- That my professional expertise and personal caring, along with your genuine desire, create an environment supportive of your best outcome.
Services Provided
For all offerings:
Nothing beats in-person connection!
Zoom is also available.
Initial phone consultation free of charge.
Interactive Hypnotherapy for Wellness - $220 up to 90 min
INTERACTIVE HYPNOTHERAPY
Contains all the aspects and care of traditional hypnotherapy, but also encourages your occasional verbal input. While in deep trance-state, you create your optimal mental images and share them with me so that I may guide you seamlessly toward success.
MEDICAL HYPNOTHERAPY
Once you have consulted your doctor, we take the next step to address aspects like pain management by activating your body's natural healing capabilities. We will address emotions and stress that accompany illness to ease anxiety. You are not facing this alone. We will do it together.
G.E.M.T. (said, gem-tee) Guided Empathy Meridian Therapy - $220 up to 90 min
This brilliant method is unlike any other tapping therapy you might have heard of.
The empathetic, conversational style of G.E.M.T. enables you to address even the most emotionally difficult topics while remaining calm. In studies, G.E.M.T. has been proven every bit as effective as EMDR when addressing PTSD. It's also an excellent modality for folks who may not be comfortable with eyes closed, or for those with aphantasia.
Light Induced Guided Healing Therapy (L.I.G.H.T.) - $220 up to 90 min
No light bulbs involved! This empowering visualization therapy originated with a woman who completely reversed her dire symptoms of MS, and then brought her process to the scientific rigors of UC San Diego. The results were overwhelmingly positive, both for physical and emotional issues. I am proud to have been among a qualified group of hypnotherapists selected to introduce this method to clients.
Customized Mindfulness and Meditation Techniques - $100 for up to 4 people 1hr (3 or more sessions recommended)
Mindfulness practices lead to deeper states of meditation and the proven benefits expand beyond ourselves. If you have a brain, you can do this! Even if you've struggled in the past, my Meditation Sampler method provides a wide variety of easy, creative techniques. Which one will be your favorite?
All-Level Yoga or Chair Yoga - $120 for up to 4 people 1hr 15min class
The ancient texts define yoga as "calming the thought waves of the mind".
In other words, being at peace.
You see? A strong, flexible body is acquired, not required.
For 3 decades, my yoga classes have lead participants of all ages and levels toward this inner peace by way of discussion, comfortable poses, breath practice, meditation, and guided relaxation-- all in a fully supportive, light-hearted environment.